The Do's and Don'ts for healthy, radiant skin
Who doesn't dream of having beautiful, radiant skin? Just about every woman has this desire. Yet, let's face it, very few adopt the attitudes inherent in promoting this state of affairs. Indeed, in most people's daily skincare routine, there are many mistakes that in some way damage the health of their skin and their appearance. To avoid this risk, here are some tips and advice on how to keep your skin healthy and radiant.
The right steps for beautiful, radiant skin
For radiant, blemish-free skin, there's nothing better than maintaining good hygiene. Here are the steps to follow.
Skin care starts with rigorous cleansing, which takes place in two stages. First, use a micellar water to remove make-up, followed by a gentle cleansing solution to deeply purify the skin. This removes all impurities and gradually restores the skin's radiance.
Apply a moisturiser suited to your skin type morning and night to maintain good hydration and prevent skin ageing.
Protect your skin from the sun: Use a broad-spectrum sunscreen (UVA and UVB) of at least SPF 30, even on cloudy days, to protect your skin from damage caused by UV rays.
After the cleansing phase, the skin needs to be detoxified. For this, the use of a scrub is essential. While there are several solutions, clay-based scrubs are the most recommended. It gently exfoliates the skin to remove dead cells and revive the complexion.
A balanced diet
Eat fruit, vegetables, whole grains, lean proteins and essential fatty acids to provide your skin with the nutrients it needs.
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Mistakes to avoid to protect your skin
In addition to the recommended actions, there are also a number of mistakes that should often be avoided. Here are a few of them.
Washing your face too frequently
Many people mistakenly think that washing their face too often will keep it moisturised, but the result is quite the opposite. Excessive washing can strip the skin of its natural oils, leaving it dry and irritated. This is usually accompanied by redness or a rash. Moisturising creams become ineffective and itching is exacerbated. To prevent this risk, don't wash your skin more than twice a day. Use a gentle cleanser that doesn't attack your skin.
In fact, that's another mistake most women make. Using the wrong product for your skin type can accentuate existing imperfections or create new ones. A consultation with a dermatologist or other specialist is therefore recommended before adopting any solution.
Not keeping hydrated
Lack of skin hydration is also a problem. Every day, your skin is exposed to a variety of external aggressors, as well as changes in the weather and other unfavourable factors. To forge its resistance against microbial and other attacks, it needs to be nourished, and that means moisturising, which also helps to soothe the skin so that it looks beautiful, smooth and silky.
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